Benefits

Research and Resources

Scientific Evidence-Based Effects of Hydrotherapy on Various Systems of the Body

Dr. A. Mooventhan, DNM

Dr. rhonda Patrick, cell biologist

Benefits of cold exposure and sauna

Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66

Dr. Anrew huberman, Neuroscientist

Use of Cold-Water Immersion to Reduce Muscle Damage and Delayed-Onset Muscle Soreness and Preserve Muscle Power in Jiu-Jitsu Athletes

Dr. Ciro J. Brito, PhD et. al.

Dr. Andrew Huberman, Neuroscientist

Deliberate Cold Exposure — How to Do it RIGHT | The Proof Podcast #205