Benefits Research and Resources Scientific Evidence-Based Effects of Hydrotherapy on Various Systems of the Body Dr. A. Mooventhan, DNM Benefits of cold exposure and sauna Dr. rhonda Patrick, cell biologist Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 Dr. Anrew huberman, Neuroscientist Use of Cold-Water Immersion to Reduce Muscle Damage and Delayed-Onset Muscle Soreness and Preserve Muscle Power in Jiu-Jitsu Athletes Dr. Ciro J. Brito, PhD et. al. Deliberate Cold Exposure — How to Do it RIGHT | The Proof Podcast #205 Dr. Andrew Huberman, Neuroscientist
