We’ll be popping up at Twenty Pound Hammer CrossFit in Ballard this Saturday for a Veterans Day Hero workout called Chad. The workout is 1,000 box step ups that can be completed as a team or on your own. This one’s mind over matter and a great way to get out of your head and do something hard, that’s about more than just you!

Before and after you can try out the cold plunge for free!

Crossfit guest passes are also free. You’ll just need to sign a waiver.

We’ll also have hot and cold craft coffee for your enjoyment from Hyacinth Roasters.

Nothing like starting the weekend off with a tough mental and physical workout, and then jumping in the ice for some relief.

CAN’T WAIT FOR THIS ONE!